About the Program
Mindful Connections is a wellbeing-focused program created by Mujeres Omega Foundation to support Latina women through mindfulness, creativity, storytelling, and community connection.
The program offers intentional spaces where women can slow down, reflect, share lived experiences, and nurture their mental and emotional wellbeing in culturally responsive and supportive environments.
Mindful Connections aims to reduce stigma around mental health while promoting connection, creativity, and collective care.
Who the Program Is For
- Latina women in Edmonton
- Women seeking connection, reflection, and emotional wellbeing
- No prior experience with mindfulness, art, or storytelling is required
The program is designed to be inclusive, welcoming, and accessible.
Program Formats
In-Person: Storytelling & Community Circles
Mindful Connections offers monthly in-person gatherings in partnership with Hyperbaric Health & Spa, a wellness space that supports calm, reflection, and holistic care.
Program Highlights:
- Storytelling circles and guided dialogue
- Peer connection and networking
- Reflection in a wellness-centered environment
Format:
- One session per month
- Small groups (10–12 participants)
- In-person sessions in Edmonton
Storytelling is central to this format, recognizing lived experience as a source of resilience, leadership, and belonging.
Online: Soulful Sketches – 30 Days of Creative Bliss
The online format invites women to explore mindfulness and creativity through guided journaling and daily reflection.
Participants engage with the Soulful Sketches: 30 Days of Creative Bliss journal, using simple prompts designed to encourage self-expression, reduce stress, and foster calm.
Access:
- Daily instructions shared via Instagram
- Self-paced journaling and reflection
What Participants Experience:
- Daily mindfulness and creative prompts
- Guided reflection and journaling
- A supportive online community
- Accessible participation from anywhere
This format is open to Latina women globally.
How to Register
To join Mindful Connections, registration is open for all Hispanic/Latin women who want to nurture their mental health and creativity. Here’s how to sign up:
- Email us at mujeresomegafoundation@gmail.com to register.
- Purchase your Soulful Sketches Journal on Amazon: Soulful Sketches: 30 Days of Creative Bliss.
Soulful Sketches is more than just a journal—it’s a tool for personal growth, relaxation, and mental health support. It helps you slow down, be present, and enjoy the process of creative expression while focusing on your well-being.
Why Storytelling & Mindfulness Matter
At Mujeres Omega Foundation, we believe storytelling is empowerment.
Sharing lived experiences:
- validates personal journeys
- strengthens community bonds
- challenges isolation
- supports emotional wellbeing
Mindful Connections provides a safe and respectful space where women can be heard, seen, and supported.
Community Partnerships
Mindful Connections is delivered in collaboration with community partners who support holistic wellbeing.
- Hyperbaric Health & Spa — in-person space partner
- Community facilitators and wellness practitioners
These partnerships allow the program to remain accessible and community-centered.
Registration & Cost
- In-person sessions are free to attend
- Space is limited to preserve intimacy and quality
- Online participation requires purchasing the Soulful Sketches journal
Registration details are shared through our website and social media.
Program Impact
Participants consistently report:
- increased sense of connection and belonging
- reduced stress and emotional isolation
- greater confidence in sharing their stories
- meaningful peer relationships
Mindful Connections is more than a program — it is a space for growth, healing, and shared care.
Get Involved
We welcome collaboration from:
- facilitators and wellness practitioners
- organizations interested in partnership or sponsorship
- community supporters who believe in accessible mental wellbeing
For inquiries, contact: mujeresomegafoundation@gmail.com
Past Testimonials
- Ana: “Gracias por la invitación y por compartir información y enseñanzas tan valiosas y constructivas.”
- Mary Bradbury: “Quiero expresar mi más sincero agradecimiento por organizar el programa Mind-Full. Cada sesión ha sido una oportunidad invaluable para aprender y crecer. Gracias por brindarnos este espacio para fomentar el bienestar emocional y mental.”
- Chanel Fowler: “Gracias totales a Fundación Mujeres Omega por abrir espacios donde crecemos, nos empoderamos y expandimos nuestro conocimiento sobre nosotras mismas. Un programa hermoso, bien estructurado y hecho con mucho empeño.”
- Brenda: “Gracias a la Fundación Mujeres Omega, estas charlas fueron nuevas para mí con un enfoque constructivo. Integrarlo a la vida diaria es un reto, pero muy inspirador. Gracias a Mairim y Mariluz por su inspiración.”
